PECAN HALVES vs UNSALTED DELUXE MIXED NUTS

Nutrition comparison per 100 g serving

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UNSALTED DELUXE MIXED NUTS wins in 9 out of 13 nutrient categories

PECAN HALVES: 2 vs UNSALTED DELUXE MIXED NUTS: 9 (2 ties)

Overview

Nutrient	PECAN HALVES	UNSALTED DELUXE MIXED NUTS	Winner
Calories	700 cal	600 cal
Protein	10 g	20 g
Carbs	13.3 g	23.3 g
Fat	73.3 g	53.3 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	PECAN HALVES	UNSALTED DELUXE MIXED NUTS	Winner
Calcium, Ca	70 MG	133 MG
Copper, Cu	0 MG	1.3 MG
Iron, Fe	2.7 MG	4.3 MG
Magnesium, Mg	0 MG	250 MG
Phosphorus, P	0 MG	467 MG
Potassium, K	410 MG	667 MG
Sodium, Na	0 MG	0 MG	Tie

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