PECAN HALVES vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 7 out of 14 nutrient categories
PECAN HALVES: 5
vs
PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | PECAN HALVES | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PECAN HALVES | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 393 MG | 1,018 MG | |
| Sodium, Na | 0 MG | 571 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |