PECAN HALVES vs PREMIUM SALTED CASHEWS
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 5 out of 10 nutrient categories
PECAN HALVES: 5
vs
PREMIUM SALTED CASHEWS: 4
(1 ties)
Overview
| Nutrient | PECAN HALVES | PREMIUM SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 14.3 g | 29.4 g | |
| Fat | 71.4 g | 38.2 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN HALVES | PREMIUM SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 504 MG | 0 MG | |
| Sodium, Na | 0 MG | 221 MG |