PECAN HALVES vs LIGHTLY SALTED WRAPPED CASHEWS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WRAPPED CASHEWS wins in 13 out of 16 nutrient categories
PECAN HALVES: 2
vs
LIGHTLY SALTED WRAPPED CASHEWS: 13
(1 ties)
Overview
| Nutrient | PECAN HALVES | LIGHTLY SALTED WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 73.3 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | LIGHTLY SALTED WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 50 UG |
Minerals
| Mineral | PECAN HALVES | LIGHTLY SALTED WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 2.7 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 400 MG | 750 MG | |
| Sodium, Na | 0 MG | 268 MG | |
| Zinc, Zn | 0 MG | 6.1 MG |