PECAN FETA SALAD vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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PECAN FETA SALAD wins in 5 out of 10 nutrient categories
PECAN FETA SALAD: 5
vs
KOSHER DILL SPEARS: 4
(1 ties)
Overview
| Nutrient | PECAN FETA SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 272 cal | 0 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 8.2 g | 3.6 g | |
| Fat | 25.6 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN FETA SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | PECAN FETA SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 174 MG | 750 MG |