PECAN ENCRUSTED CHICKEN BREASTS vs GROUND TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PECAN ENCRUSTED CHICKEN BREASTS: 4
vs
GROUND TURKEY: 4
(2 ties)
Overview
| Nutrient | PECAN ENCRUSTED CHICKEN BREASTS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 200 cal | 150 cal | |
| Protein | 19.4 g | 17.7 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 10 g | 8.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN ENCRUSTED CHICKEN BREASTS | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN ENCRUSTED CHICKEN BREASTS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 300 MG | 62 MG |