PECAN DELIGHTS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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PECAN DELIGHTS wins in 5 out of 10 nutrient categories
PECAN DELIGHTS: 5
vs
DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | PECAN DELIGHTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 520 cal | 600 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 60 g | 53.3 g | |
| Fat | 32 g | 40 g | |
| Fiber | 4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN DELIGHTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN DELIGHTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 140 MG | 33 MG |