PECAN DELIGHTS vs SALTED ALMOND

Nutrition comparison per 100 g serving

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SALTED ALMOND wins in 6 out of 10 nutrient categories

PECAN DELIGHTS: 2 vs SALTED ALMOND: 6 (2 ties)

Overview

Nutrient	PECAN DELIGHTS	SALTED ALMOND	Winner
Calories	571 cal	625 cal
Protein	7.1 g	10 g
Carbs	50 g	37.5 g
Fat	42.9 g	50 g
Fiber	0 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN DELIGHTS	SALTED ALMOND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN DELIGHTS	SALTED ALMOND
Calcium, Ca	0 MG	50 MG
Iron, Fe	2.6 MG	6.8 MG
Sodium, Na	143 MG	312 MG

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