PECAN DELIGHT ASSORTMENT vs SEA SALT & PEPPER
Nutrition comparison per 100 g serving
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SEA SALT & PEPPER wins in 5 out of 10 nutrient categories
PECAN DELIGHT ASSORTMENT: 3
vs
SEA SALT & PEPPER: 5
(2 ties)
Overview
| Nutrient | PECAN DELIGHT ASSORTMENT | SEA SALT & PEPPER | Winner |
|---|---|---|---|
| Calories | 500 cal | 488 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 53.9 g | 55.8 g | |
| Fat | 34.6 g | 32.6 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN DELIGHT ASSORTMENT | SEA SALT & PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN DELIGHT ASSORTMENT | SEA SALT & PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 135 MG | 442 MG |