PECAN DANDY vs ORGANIC CHERRY CASHEW
Nutrition comparison per 100 g serving
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ORGANIC CHERRY CASHEW wins in 6 out of 11 nutrient categories
PECAN DANDY: 3
vs
ORGANIC CHERRY CASHEW: 6
(2 ties)
Overview
| Nutrient | PECAN DANDY | ORGANIC CHERRY CASHEW | Winner |
|---|---|---|---|
| Calories | 515 cal | 413 cal | |
| Protein | 4.4 g | 13.0 g | |
| Carbs | 45.6 g | 60.9 g | |
| Fat | 36.8 g | 15.2 g | |
| Fiber | 2.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN DANDY | ORGANIC CHERRY CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN DANDY | ORGANIC CHERRY CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 235 MG | 98 MG |