PECAN CRUMB TOP PIE vs CRISPY MARSHMALLOW SQUARES

Nutrition comparison per 100 g serving

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CRISPY MARSHMALLOW SQUARES wins in 7 out of 14 nutrient categories

PECAN CRUMB TOP PIE: 5 vs CRISPY MARSHMALLOW SQUARES: 7 (2 ties)

Overview

Nutrient	PECAN CRUMB TOP PIE	CRISPY MARSHMALLOW SQUARES	Winner
Calories	290 cal	409 cal
Protein	2.2 g	4.6 g
Carbs	48.6 g	77.3 g
Fat	10.1 g	9.1 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN CRUMB TOP PIE	CRISPY MARSHMALLOW SQUARES
Folate, total	0 UG	318 UG
Niacin	0 MG	9.1 MG
Riboflavin	0 MG	0.8 MG
Vitamin C, total ascorbic acid	6.5 MG	0 MG

Mineral	PECAN CRUMB TOP PIE	CRISPY MARSHMALLOW SQUARES	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.0 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	101 MG	477 MG

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