PECAN CRESCENTS vs WAFER COOKIES
Nutrition comparison per 100 g serving
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WAFER COOKIES wins in 6 out of 10 nutrient categories
PECAN CRESCENTS: 1
vs
WAFER COOKIES: 6
(3 ties)
Overview
| Nutrient | PECAN CRESCENTS | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 56.8 g | 75 g | |
| Fat | 27.3 g | 16.1 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CRESCENTS | WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN CRESCENTS | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 273 MG | 393 MG |