PECAN COOKIE PIECES vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
PECAN COOKIE PIECES wins in 7 out of 14 nutrient categories
PECAN COOKIE PIECES: 7
vs
CASHEWS: 5
(2 ties)
Overview
| Nutrient | PECAN COOKIE PIECES | CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 536 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 14.3 g | 42.9 g | |
| Fat | 71.4 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN COOKIE PIECES | CASHEWS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN COOKIE PIECES | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |