PECAN CLUSTERS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PECAN CLUSTERS: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | PECAN CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 59.5 g | 50 g | |
| Fat | 31.0 g | 35.7 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 119 MG | 1,000 MG |