PECAN CLUSTERS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
PECAN CLUSTERS: 2
vs
SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | PECAN CLUSTERS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 4.8 g | 20 g | |
| Carbs | 59.5 g | 23.3 g | |
| Fat | 31.0 g | 50 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CLUSTERS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN CLUSTERS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 119 MG | 433 MG |