PECAN CHOCOLATE CHIP COOKIE vs ALMOND WINDMILL
Nutrition comparison per 100 g serving
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ALMOND WINDMILL wins in 7 out of 11 nutrient categories
PECAN CHOCOLATE CHIP COOKIE: 2
vs
ALMOND WINDMILL: 7
(2 ties)
Overview
| Nutrient | PECAN CHOCOLATE CHIP COOKIE | ALMOND WINDMILL | Winner |
|---|---|---|---|
| Calories | 571 cal | 406 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 64.3 g | 62.5 g | |
| Fat | 32.1 g | 15.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CHOCOLATE CHIP COOKIE | ALMOND WINDMILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN CHOCOLATE CHIP COOKIE | ALMOND WINDMILL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 429 MG | 250 MG |