PECAN CHIPS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 8 out of 17 nutrient categories
PECAN CHIPS: 6
vs
WHOLE CASHEWS: 8
(3 ties)
Overview
| Nutrient | PECAN CHIPS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 696 cal | 571 cal | |
| Protein | 8.9 g | 17.9 g | |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 71.4 g | 42.9 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CHIPS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN CHIPS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 2.9 MG | 2.1 MG | |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 4 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 71 MG | 679 MG | |
| Sodium, Na | 0 MG | 357 MG | |
| Zinc, Zn | 6.7 MG | 5.4 MG |