PECAN CHIPS vs NUTS
Nutrition comparison per 100 g serving
Ad 468x60
NUTS wins in 7 out of 11 nutrient categories
PECAN CHIPS: 3
vs
NUTS: 7
(1 ties)
Overview
| Nutrient | PECAN CHIPS | NUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 73.3 g | 43.3 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CHIPS | NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PECAN CHIPS | NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 513 MG |