PECAN CHIPS vs ROASTED MACADAMIA NUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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PECAN CHIPS wins in 7 out of 10 nutrient categories
PECAN CHIPS: 7
vs
ROASTED MACADAMIA NUTS WITH SEA SALT: 2
(1 ties)
Overview
| Nutrient | PECAN CHIPS | ROASTED MACADAMIA NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 679 cal | 700 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 71.4 g | 76.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN CHIPS | ROASTED MACADAMIA NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 411 MG | 360 MG | |
| Sodium, Na | 0 MG | 400 MG |