PECAN CHIPS vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 9 out of 16 nutrient categories

PECAN CHIPS: 6 vs MIXED NUTS: 9 (1 ties)

Overview

Nutrient	PECAN CHIPS	MIXED NUTS	Winner
Calories	696 cal	607 cal
Protein	8.9 g	21.4 g
Carbs	14.3 g	17.9 g
Fat	71.4 g	53.6 g
Fiber	8.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN CHIPS	MIXED NUTS	Winner
Niacin	0 MG	6.8 MG
Thiamin	1 MG	0 MG

Mineral	PECAN CHIPS	MIXED NUTS
Calcium, Ca	71 MG	143 MG
Copper, Cu	2.9 MG	1.1 MG
Iron, Fe	2.5 MG	3.2 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	4 MG	2 MG
Potassium, K	71 MG	679 MG
Sodium, Na	0 MG	304 MG
Zinc, Zn	6.7 MG	0 MG

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