PECAN CHIPS vs LITE BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
LITE BUTTER MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
PECAN CHIPS: 4
vs
LITE BUTTER MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | PECAN CHIPS | LITE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 750 cal | 424 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 14.3 g | 63.6 g | |
| Fat | 78.6 g | 15.2 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN CHIPS | LITE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 429 MG | 515 MG | |
| Sodium, Na | 0 MG | 545 MG |