PECAN CHIPS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
PECAN CHIPS wins in 5 out of 11 nutrient categories
PECAN CHIPS: 5
vs
MACADAMIA NUTS: 3
(3 ties)
Overview
| Nutrient | PECAN CHIPS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 750 cal | 526 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 78.6 g | 42.1 g | |
| Fiber | 10.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CHIPS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN CHIPS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |