PECAN CHIPS vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 13 out of 15 nutrient categories

PECAN CHIPS: 1 vs ALMONDS: 13 (1 ties)

Overview

Nutrient	PECAN CHIPS	ALMONDS	Winner
Calories	700 cal	607 cal
Protein	10 g	21.4 g
Carbs	13.3 g	21.4 g
Fat	73.3 g	53.6 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN CHIPS	ALMONDS	Winner
Riboflavin	0 MG	1.1 MG

Mineral	PECAN CHIPS	ALMONDS
Calcium, Ca	67 MG	286 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	2.7 MG	3.6 MG
Magnesium, Mg	0 MG	179 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	464 MG
Potassium, K	400 MG	714 MG
Sodium, Na	0 MG	143 MG

Ad 728x90