PECAN CHIPS vs HAZELNUTS

Nutrition comparison per 100 g serving

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HAZELNUTS wins in 6 out of 11 nutrient categories

PECAN CHIPS: 3 vs HAZELNUTS: 6 (2 ties)

Overview

Nutrient	PECAN CHIPS	HAZELNUTS	Winner
Calories	684 cal	633 cal
Protein	8.8 g	0 g
Carbs	14.0 g	16.7 g
Fat	71.9 g	0 g
Fiber	8.8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN CHIPS	HAZELNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN CHIPS	HAZELNUTS
Calcium, Ca	70 MG	110 MG
Iron, Fe	2.5 MG	3.3 MG
Potassium, K	404 MG	0 MG
Sodium, Na	0 MG	160 MG

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