PECAN CHIPS vs NATURAL GLAZED WALNUTS
Nutrition comparison per 100 g serving
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PECAN CHIPS wins in 5 out of 11 nutrient categories
PECAN CHIPS: 5
vs
NATURAL GLAZED WALNUTS: 3
(3 ties)
Overview
| Nutrient | PECAN CHIPS | NATURAL GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 600 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 50 g | |
| Fat | 73.3 g | 36.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CHIPS | NATURAL GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN CHIPS | NATURAL GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 4,000 MG |