PECAN CANDY vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 9 out of 13 nutrient categories
PECAN CANDY: 2
vs
SHELLED WALNUTS: 9
(2 ties)
Overview
| Nutrient | PECAN CANDY | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 171 cal | 679 cal | |
| Protein | 2.9 g | 14.3 g | |
| Carbs | 15.7 g | 14.3 g | |
| Fat | 8.6 g | 64.3 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CANDY | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN CANDY | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 3 MG | 4 MG |