PECAN CANDY vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
PECAN CANDY: 3
vs
ROASTED & SALTED PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | PECAN CANDY | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 171 cal | 433 cal | |
| Protein | 2.9 g | 16.7 g | |
| Carbs | 15.7 g | 50 g | |
| Fat | 8.6 g | 16.7 g | |
| Fiber | 1.4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CANDY | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN CANDY | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Sodium, Na | 3 MG | 2,167 MG |