PECAN CANDY vs BRAZIL NUTS

Nutrition comparison per 100 g serving

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BRAZIL NUTS wins in 6 out of 10 nutrient categories

PECAN CANDY: 3 vs BRAZIL NUTS: 6 (1 ties)

Overview

Nutrient	PECAN CANDY	BRAZIL NUTS	Winner
Calories	171 cal	698 cal
Protein	2.9 g	14 g
Carbs	15.7 g	12 g
Fat	8.6 g	66 g
Fiber	1.4 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN CANDY	BRAZIL NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	PECAN CANDY	BRAZIL NUTS
Calcium, Ca	29 MG	160 MG
Iron, Fe	1.0 MG	2.9 MG
Sodium, Na	3 MG	0 MG

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