PECAN BUTTER vs PEANUT BUTTER SPREAD

Nutrition comparison per 100 g serving

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PEANUT BUTTER SPREAD wins in 5 out of 11 nutrient categories

PECAN BUTTER: 4 vs PEANUT BUTTER SPREAD: 5 (2 ties)

Overview

Nutrient	PECAN BUTTER	PEANUT BUTTER SPREAD	Winner
Calories	710 cal	594 cal
Protein	9.7 g	21.9 g
Carbs	12.9 g	18.8 g
Fat	74.2 g	53.1 g
Fiber	9.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN BUTTER	PEANUT BUTTER SPREAD	Winner
Niacin	0 MG	12.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN BUTTER	PEANUT BUTTER SPREAD
Calcium, Ca	65 MG	0 MG
Iron, Fe	2.3 MG	2.3 MG
Sodium, Na	242 MG	391 MG

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