PECAN BUTTER vs POWDERED PEANUT BUTTER
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER wins in 5 out of 10 nutrient categories
PECAN BUTTER: 3
vs
POWDERED PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | PECAN BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 710 cal | 375 cal | |
| Protein | 9.7 g | 41.7 g | |
| Carbs | 12.9 g | 41.7 g | |
| Fat | 74.2 g | 12.5 g | |
| Fiber | 9.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 242 MG | 550 MG |