PECAN BREAD WITH RAISINS vs HAMBURGER 4"" ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER 4"" ENRICHED BUNS wins in 8 out of 14 nutrient categories
PECAN BREAD WITH RAISINS: 4
vs
HAMBURGER 4"" ENRICHED BUNS: 8
(2 ties)
Overview
| Nutrient | PECAN BREAD WITH RAISINS | HAMBURGER 4"" ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 375 cal | 260 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 62.5 g | 48 g | |
| Fat | 8.9 g | 3 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN BREAD WITH RAISINS | HAMBURGER 4"" ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN BREAD WITH RAISINS | HAMBURGER 4"" ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 571 MG | 520 MG |