PECAN BREAD WITH RAISINS vs WHITE ROUND TOP ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ROUND TOP ENRICHED BREAD wins in 10 out of 14 nutrient categories
PECAN BREAD WITH RAISINS: 2
vs
WHITE ROUND TOP ENRICHED BREAD: 10
(2 ties)
Overview
| Nutrient | PECAN BREAD WITH RAISINS | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 375 cal | 269 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 62.5 g | 53.9 g | |
| Fat | 8.9 g | 3.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN BREAD WITH RAISINS | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN BREAD WITH RAISINS | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 192 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 71 MG | 77 MG | |
| Sodium, Na | 571 MG | 442 MG |