PECAN. vs ROASTED & SALTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED VIRGINIA PEANUTS wins in 7 out of 11 nutrient categories
PECAN.: 1
vs
ROASTED & SALTED VIRGINIA PEANUTS: 7
(3 ties)
Overview
| Nutrient | PECAN. | ROASTED & SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 657 cal | |
| Protein | 10.7 g | 25.7 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 71.4 g | 48.6 g | |
| Fiber | 7.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN. | ROASTED & SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN. | ROASTED & SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 457 MG | |
| Sodium, Na | 0 MG | 1,229 MG |