PEAS & SLICED CARROTS vs MINCED WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & SLICED CARROTS wins in 4 out of 11 nutrient categories
PEAS & SLICED CARROTS: 4
vs
MINCED WATER CHESTNUTS: 3
(4 ties)
Overview
| Nutrient | PEAS & SLICED CARROTS | MINCED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 23 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 8 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & SLICED CARROTS | MINCED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEAS & SLICED CARROTS | MINCED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 240 MG | 8 MG |