PEAS & SLICED CARROTS vs GREEN ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN ASPARAGUS SPEARS wins in 4 out of 10 nutrient categories
PEAS & SLICED CARROTS: 3
vs
GREEN ASPARAGUS SPEARS: 4
(3 ties)
Overview
| Nutrient | PEAS & SLICED CARROTS | GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 48 cal | 12 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 8 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & SLICED CARROTS | GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 9.6 MG |
Minerals
| Mineral | PEAS & SLICED CARROTS | GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 240 MG | 272 MG |