PEAS & SLICED CARROTS vs SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & SLICED CARROTS wins in 7 out of 11 nutrient categories
PEAS & SLICED CARROTS: 7
vs
SWEET WHOLE KERNEL CORN: 1
(3 ties)
Overview
| Nutrient | PEAS & SLICED CARROTS | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & SLICED CARROTS | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEAS & SLICED CARROTS | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 115 MG | 144 MG | |
| Sodium, Na | 240 MG | 160 MG |