PEAS & SLICED CARROTS vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
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PEAS & SLICED CARROTS wins in 5 out of 10 nutrient categories
PEAS & SLICED CARROTS: 5
vs
SLICED WHITE POTATOES: 4
(1 ties)
Overview
| Nutrient | PEAS & SLICED CARROTS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 42 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 8 g | 8.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & SLICED CARROTS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 7.3 MG |
Minerals
| Mineral | PEAS & SLICED CARROTS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 240 MG | 170 MG |