PEAS & PEARL ONIONS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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PEAS & PEARL ONIONS wins in 5 out of 11 nutrient categories
PEAS & PEARL ONIONS: 5
vs
BUTTERNUT SQUASH: 4
(2 ties)
Overview
| Nutrient | PEAS & PEARL ONIONS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 71 cal | 63 cal | |
| Protein | 4.7 g | 1.5 g | |
| Carbs | 12.9 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & PEARL ONIONS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | PEAS & PEARL ONIONS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 91 MG | 210 MG | |
| Sodium, Na | 65 MG | 0 MG |