PEAS & DICED CARROTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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PEAS & DICED CARROTS wins in 7 out of 10 nutrient categories
PEAS & DICED CARROTS: 7
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | PEAS & DICED CARROTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 50 cal | 56 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 7.9 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & DICED CARROTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 115 MG | 144 MG | |
| Sodium, Na | 241 MG | 240 MG |