PEAS & DICED CARROTS vs ALLENS

Nutrition comparison per 100 g serving

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PEAS & DICED CARROTS wins in 7 out of 11 nutrient categories

PEAS & DICED CARROTS: 7 vs ALLENS: 1 (3 ties)

Overview

Nutrient	PEAS & DICED CARROTS	ALLENS	Winner
Calories	50 cal	55 cal
Protein	2.1 g	0.8 g
Carbs	7.9 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PEAS & DICED CARROTS	ALLENS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEAS & DICED CARROTS	ALLENS
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	87 MG	12 MG
Sodium, Na	241 MG	352 MG

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