PEAS & DICED CARROTS vs SHOESTRING BEETS
Nutrition comparison per 100 g serving
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PEAS & DICED CARROTS wins in 5 out of 10 nutrient categories
PEAS & DICED CARROTS: 5
vs
SHOESTRING BEETS: 3
(2 ties)
Overview
| Nutrient | PEAS & DICED CARROTS | SHOESTRING BEETS | Winner |
|---|---|---|---|
| Calories | 48 cal | 29 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & DICED CARROTS | SHOESTRING BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 115 MG | 125 MG | |
| Sodium, Na | 240 MG | 208 MG |