PEAS & DICED CARROTS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEAS & DICED CARROTS: 4
vs
ESSENTIAL EVERYDAY: 4
(3 ties)
Overview
| Nutrient | PEAS & DICED CARROTS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 50 cal | 17 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 7.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & DICED CARROTS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PEAS & DICED CARROTS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 241 MG | 242 MG |