PEAS & DICED CARROTS vs MIXED GREENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEAS & DICED CARROTS: 4
vs
MIXED GREENS: 4
(2 ties)
Overview
| Nutrient | PEAS & DICED CARROTS | MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 48 cal | 13 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 8 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & DICED CARROTS | MIXED GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 18.4 MG |
Minerals
| Mineral | PEAS & DICED CARROTS | MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 240 MG | 211 MG |