PEAS & DICED CARROTS vs EXTRA FINE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & DICED CARROTS wins in 6 out of 11 nutrient categories
PEAS & DICED CARROTS: 6
vs
EXTRA FINE GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | PEAS & DICED CARROTS | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 12.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & DICED CARROTS | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | PEAS & DICED CARROTS | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 200 MG | 159 MG | |
| Sodium, Na | 29 MG | 0 MG |