PEAS CHICHAROS vs GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
PEAS CHICHAROS wins in 8 out of 10 nutrient categories
PEAS CHICHAROS: 8
vs
GOLDEN SWEET CORN: 1
(1 ties)
Overview
| Nutrient | PEAS CHICHAROS | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 82 cal | |
| Protein | 3.2 g | 2.0 g | |
| Carbs | 8 g | 14.3 g | |
| Fat | 0.4 g | 1.0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS CHICHAROS | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 3.7 MG |
Minerals
| Mineral | PEAS CHICHAROS | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 12 MG | 245 MG |