PEAS CHICHAROS vs CUT WAX BEANS
Nutrition comparison per 100 g serving
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CUT WAX BEANS wins in 5 out of 10 nutrient categories
PEAS CHICHAROS: 4
vs
CUT WAX BEANS: 5
(1 ties)
Overview
| Nutrient | PEAS CHICHAROS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 8 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS CHICHAROS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 3 MG |
Minerals
| Mineral | PEAS CHICHAROS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 12 MG | 242 MG |