PEAS & CARROTS SPECIAL BLENDS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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PEAS & CARROTS SPECIAL BLENDS wins in 10 out of 11 nutrient categories
PEAS & CARROTS SPECIAL BLENDS: 10
vs
WHOLE KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | PEAS & CARROTS SPECIAL BLENDS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 47 cal | 48 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 10.2 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS SPECIAL BLENDS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | PEAS & CARROTS SPECIAL BLENDS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 156 MG | 144 MG | |
| Sodium, Na | 281 MG | 256 MG |