PEAS & CARROTS vs WHOLE KERNEL CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & CARROTS wins in 6 out of 10 nutrient categories
PEAS & CARROTS: 6
vs
WHOLE KERNEL CUT CORN: 2
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 0 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & CARROTS | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 65 MG | 0 MG |