PEAS & CARROTS vs VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 5 out of 10 nutrient categories
PEAS & CARROTS: 5
vs
VEGETABLE SOUP MIX: 2
(3 ties)
Overview
| Nutrient | PEAS & CARROTS | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 59 cal | 59 cal | Tie |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 10.6 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & CARROTS | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 189 MG | 269 MG | |
| Sodium, Na | 88 MG | 35 MG |