PEAS & CARROTS vs PURPLE HULL PEAS
Nutrition comparison per 100 g serving
Ad 468x60
PURPLE HULL PEAS wins in 5 out of 10 nutrient categories
PEAS & CARROTS: 4
vs
PURPLE HULL PEAS: 5
(1 ties)
Overview
| Nutrient | PEAS & CARROTS | PURPLE HULL PEAS | Winner |
|---|---|---|---|
| Calories | 59 cal | 148 cal | |
| Protein | 3.5 g | 9.9 g | |
| Carbs | 10.6 g | 27.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & CARROTS | PURPLE HULL PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 188 MG | 381 MG | |
| Sodium, Na | 88 MG | 25 MG |